Transforming Lives and Empowering Generations.
Whether you're navigating life's transitions as a woman or an emerging adult launching into the world after college, let's help you overcome barriers, define your goals, and create the life you deserve.
Transforming Lives, One Bold Step at a Time.
As a woman life can be a balancing act, and it’s easy to lose yourself in the shuffle. My coaching focuses on helping women reconnect with their purpose, developing their confidence, and to create sustainable change that aligns with their goals and values.
If you are a busy professional woman do you find yourself:
Wrestling with a lack of clarity about your life's purpose, leaving you feeling unfulfilled?
Battling stress, burnout, or overwhelming demands from your career, your work environment, your family or a pervasive sense of being stuck?
Struggling with self-confidence and motivation, impeding your personal and professional journey to success?
Grappling with decision-making challenges, causing anxiety, fear, and causing missed opportunities?
Struggling with creating work/life balance in your life as you are taking care of others and no boundaries have been set?
Mismanaging your precious time due to procrastination preventing you from living the life you truly desire?
Empowering Generations: From Career Coaching to Life Skills,
I Help Young Adults Thrive.
Give your emerging adult the tools they need to succeed in today’s competitive world while alleviating your concerns as a parent.
Do you have an emerging adult in your household who is:
Feeling lost and unsure about how to transition from college to a career.
Struggling with the pressure to "have it all figured out" while battling self-doubt.
Struggling with the essential skills for job applications, interviews, and workplace social dynamics.
Struggling with anxiety to not disappoint you (the parents) or that they are not meeting your expectations.
Feeling isolated or stuck in a comparison loop with peers who seem to be excelling.
Having difficulty building confidence to navigate professional and social environments leading to avoidance and stagnation.
When you don’t address the challenges you're facing as a woman—or the struggles your emerging adult is navigating—it’s easy to stay stuck in cycles of frustration, anxiety, and untapped potential.
Challenging Impact For Women:
Chronic stress
Burnout
Dissatisfaction with their personal and professional life
Difficulty maintaining healthy relationships
Setting boundaries
Challenging Impact For Emerging Adults:
Prolonged periods of unemployment
Low self esteem from a comparison of peers
Lack of confidence
Struggle to form social and professional connections
Dependent on family
How Coaching Can Transform Lives
Through life coaching, women and emerging adults will overcome challenges and create a foundation for long-term success. Together, we’ll:
For women:
Re-energize your passions, have clarity, purpose, and goals to realign your life with what matters most to you.
Help you conquer anxiety, overwhelm, burnout, and stress.
Build your unshakable confidence and overcome perfectionism and self-doubt.
Lead you toward improved daily well-being, creating a more balanced and manageable life.
Help you learn tools to manage stress, set boundaries.
Enable you to manage time more effectively and efficiently. No more procrastination!
For Emerging Adults I'll Help Them:
Develop standout resumes, cover letters, and professional branding
Master interpersonal skills and interview skills for greater success in their networking and job searching.
Create and implement actionable career goals aligned with their personal strengths and interests.
Foster a strong sense of self-worth by helping them identify their unique strengths and accomplishments, reducing feelings of comparison and isolation
Practice real-world scenarios to build confidence in navigating professional and social interactions, creating momentum and reducing avoidance behaviors.
Are You Ready to Transform Your Life or Support Your Emerging Adult In Launching Into Society?
Take the first step toward a brighter future. Together, we’ll create the clarity, confidence, and action plan needed for success.
Six Elements of Wellness- ”
National Wellness Institute”
All of these wellness elements have a connection to how you and your emerging adult live your everyday life.
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Are you struggling to find your purpose and passion in life?
Are you struggling to find balance in your life?
Are you tired of feeling stuck in the same old rut?
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FAQS
How does life coaching differ from therapy?
While both life coaching and therapy aim to support personal growth, they have distinct approaches. Therapy typically focuses on addressing past traumas, emotional healing, and diagnosing mental health conditions. On the other hand, life coaching is forward-focused, centered around setting and achieving goals, enhancing performance, and unlocking potential. If you're seeking to overcome specific challenges from your past, therapy might be more suitable. If you're looking to create a roadmap for personal or professional success, life coaching could be the right fit.
How often are coaching sessions conducted?
Coaching sessions frequency can vary based on your needs and preferences. Typically, we recommend starting with weekly sessions to establish momentum and make consistent progress. As you gain confidence and traction towards your goals, sessions might transition to bi-weekly or monthly. The flexibility of our approach ensures that the coaching frequency adapts to your evolving requirements, ensuring optimal support and accountability.
What if I'm unsure about my goals and direction?
It's completely normal to feel uncertain about your goals and direction. Our coaching process begins with an initial assessment where we'll work together to clarify your aspirations, values, and priorities. Through insightful questioning and exploration, we'll collaboratively uncover your passions and potential areas for growth. If you're not entirely sure about your goals, our coaching can help you gain clarity and chart a course that aligns with your authentic self. Remember, the journey towards clarity is an integral part of the coaching process itself.
